Healthy Lifestyles

Sometimes, it can be easy to feel out of touch with our bodies and how our health habits can affect future health.

But the reality is that the decisions you make now about your body – including what you eat and whether you get exercise – has an impact on how healthy you are now and how healthy you stay in the future.

It can be hard to understand all the connections and how we can do our best to be healthy now and in the future. In this section you’ll learn specifically about how your health habits now can affect your overall health - and affect your future reproductive health.

You deserve to have a good understanding of these connections. Having this understanding is an important part of being able to make informed decisions about your health and healthcare needs.

In this section, you’ll find information across a wide range of topics: nutrition and exercise, sexually transmitted infections (STIs), substance use, and mental health.